Having spent the morning with my dad creating a Mediterranean oasis of a garden in what could only be described as Mediterranean weather, I wanted food to match.



Yes everything is looking a little sparse at the moment, but it won’t be long before the flowers are all in bloom, what a site to behold it will be.
With some lovely Whitby cod in the fridge fresh from the fishmonger yesterday and vegetables fresh from the market I set to creating a Spanish inspired meal.
Cod is a white, light textured flakey fish with an ability to stand up to bold flavours, however, I didn’t want to do anything too strongly flavoured so as to make the most of the fish. I decided to simply pan fry the fish in butter, giving a lovely golden colour and slightly crisp, nutty edge to the fish.
To accompany this a sweet and sour red pepper relish and Canarian style new potatoes. I remember eating a very similar dish to this when on holiday in a remote area of Tenerife as a young teenager, it was one of those dishes that just stuck in your mind, one to never forget.
The pepper relish is so simple yet so effective, simply onions and red peppers cooked gently in olive oil, then dressed well warm with sherry vinegar and really good quality Spanish olive oil.

Papas Arrugardas (Canarian potatoes) are potatoes cooked in salt water (sea water is traditional) until the skins are dry and wrinkled, doesn’t sound so appetising does it? Do take my word for it though, they are stunning. Traditionally they are served with a mojo sauce however I decided against this, not wanting the piquancy of this sauce to interfere with the rest of the meals components.
The sweet, sour relish really brought the creamy fleshed fish alive, giving a little piquancy, which when paired with the salty, fluffy potatoes really did give a feeling of completeness.


Adding a dash of sweet paprika, as you can see above, gave the sauce a gorgeous ruby tint, which with the sheen of the olive oil, glistened beautifully. Very appealing to eyes and tastebuds alike.
The meal went down a storm, to quote my mother “another culinary masterpiece” and my dad “a real taste of the Med”; needless to say I’m very very pleased.
I’m so glad I had my notebook to hand as this is a recipe I want to recreate over and over again.
The Recipes (Serve 4):
Agrio-Dulce Peppers:
- 60ml olive oil
- 2 onions peeled and finely sliced
- 1 large red peppers, sliced
- 2 large red sweet pointed peppers, cut into rings
- 2 bay leaves
- 1 large sprig of thyme
- 1/2 teaspoon sweet paprika
- 4 garlic cloves, peeled and sliced
- 2 tablespoons chopped basil
- 4 tablespoons extra virgin olive oil
- 1 tablespoon sherry vinegar
- 1/2 teaspoon sugar
- 2 tablespoons water
- salt and pepper
- Heat the olive oil in a medium saucepan and add the chopped onions, fry very gently for 25-30 minutes, until softened but not coloured.
- Add the peppers, garlic, bay leaves, thyme, paprika, sugar and water cook for a further 15-20 minutes until the peppers are softened and the onions beginning to caramelise.
- Whisk together the extra virgin olive oil and sherry vinegar, along with a little salt and pepper, add to the pan and toss together.
- Serve with the cod resting on top, scatter the basil leaves over the fish.
Butter Fried Cod:
- 4 cod fillets, skin left on
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- Heat the olive oil in a frying pan, large enough to hold all the fish with plenty of space.
- Add the butter to the hot oil and allow to get slightly brown.
- Add the fish, skin side down and cook for 3-5 minutes (depending on the thickness of the fish).
- Turn the fish and cook for a further 3-4 minutes, very gently to avoid colouring the fish.
Papas Arrugardas:
- 1 kg Small potatoes
- 4 Tablespoons Rock Salt
- Wash the potatoes thoroughly in fresh water but do not peel, add potatoes to saucepan of fresh water with 4 tablespoons of rock salt.
- Bring to the boil and simmer fast for approximately 20 minutes or until tender and cooked.
- Drain the potatoes, leaving small amount of water in the pan.
- Return the potatoes to the pan and boil off remaining liquid, keeping the potatoes moving until the skins are dry. Remove, any excess salt (not all the salt) from the skins with kitchen roll and serve in separate, warmed bowl.















{ 15 comments… read them below or add one }
Oh George, I’d love that! It looks great too
Well done.
That looks like such a fabulous combination! I love the gorgeous red of the sauce. Lovely garden too
Glad you’re having nice weather, tis very very cold here in NZ!
What a lovely sounding dish, perfect for the summer!
What a lovely summery post!
A feast for the eyes as well as the taste buds!
Vicky xxx
Hi there, just found your blog through tastespotting and that stunning photo! Love it, very cool! Problem is that it is lunchtime now and I am starving! Would love to see some of your pics on my own site http://www.ifoods.tv so as they can be seen by a bigger audience! Keep up the good work!
This is such a summery post and makes you feel up lifted! Just adore your dishes of food
Rosie x
I loved this recipe! The sauce must be adding a nice flavor to the fish. I am thinking if tilapia would be a good substitute for cod. I see it a lot in grocery stores.
Thank you for the lovely comments everyone
Farida tilapia would be a wonderful choice of fish.
Looks delish, think I might have to give this one a go!
There’s nothing quite like Whitby Cod; except for maybe Wuff!
I think it’s dogfish; a local delicacy. We used to get it when I was little; my Grandmother lived in Whitby.
Either way, it’s lovely; simplicity is worth celebrating…
What a pleasure, to have your parents compliment you on this dish.
I used to think tilapia was a good choice, but I’ve heard that farmed tilapia is not healthy. Perhaps some halibut would work?
Nate I’m not really all that familiar with tilapia but halibut would be a great choice, hope you drop by again
Bunty I hope you enjoy this, do let me know how you get on if you try it.
Polly you are so right about the cod
Your little garden is so pretty! That is onr wonderful speciality. Really scrumptious looking!
Cheers,
Rosa